The first thing we should understand when learning about diet for high blood pressure is what is blood pressure. High blood pressure is a condition in which the blood in the arteries pushes against the walls. It creates a pressure on the walls. This pressure can create a lot of health problems such as coronary attacks and heart failures, kidney failures etc.
A lot of research has been made into the causes of blood pressure and what should be the ideal high blood pressure diet. Interestingly, a good high blood pressure diet is very synonymous to what should be an ideal diet for good health.
Alcohol is one indulgence that a person suffering from high blood pressure should stay away from. Alcohol has substances that further aggravate the conditions of blood pressure by increasing the pressure.
Saturated fats or fats that the body cannot absorb quickly. The blood vessels are under stress already and additional fat creates additional pressure on them. Red meat, such as beef, mutton should be avoided. Fast foods, fried foods and takeaways should be avoided as well. For a lover of meat, lean meat such as chicken can be consumed. Fish such as salmon, mackerel, which are rich in omega 3 fatty acids, are ideals. Omega 3 fatty acids contain compounds which dissolve the triglycerides in the body, thereby improving the heart conditions and reducing the chances of heart attacks and other complications.
When consuming food such as salads and other items which require salt, avoid it. Extra salt should be avoided at all costs in food for a person suffering from high blood pressure. Salt increases the blood pressure and creates an aggravated situation where you are in increased chances of heart problems.
An ideal diet for high blood pressure is one that contains vegetables and fruits, plus low fat dairy products. Reduced saturated fat is also important which will also reduce the formation of excess triglycerides in the body.
Apart from a balanced diet for high blood pressure one needs also to exercise and maintain a healthy and active life. Enough sleep is also necessary as blood pressure reduces when one sleeps and rises when one is awake. Less amount of sleep is never the right solution for increased blood pressure.