Also known a hypertension, high blood pressure is a lifestyle disease and it is possible to get rid of it using natural remedies for high blood pressure like diet and exercises. The disease is believed to affect around 50 million Americans and this blamed on unhealthy live styles. When the blood pressure is too high it can lead to stroke and heart failure. It is no wonder that high blood pressure is referred to as a silent killer. Causes of hypertension include high cholesterol levels, tobacco usage, lack of exercises, alcohol and genetics. Below are examples of natural remedies for high blood pressure:
Garlic: Garlic is considered one of the most effective home remedies for high blood pressure. It works by lowering cholesterol levels, preventing blood clots and destroying plaque. It can be taken in its natural form or as supplements which are available in powder form in grocery stores. For supplements, they should be taken under the supervision of a doctor especially if one is taking other medications.
Diet: Because high blood pressure is a life style related diseases, a healthy is one of the natural remedies for high blood pressure. The diet should include foods such as vegetables and fruits which are rich in vitamins A and C. Rice, wheat germ, bananas and beans can provide magnesium while melons, grape fruits, cabbages, cauliflower and oranges are a rich source of potassium. Omega 3 fatty acids foods like salmon and tuna are known to be good for the heart and they can be ideal natural remedies for high blood pressure.
Regular Exercises: Exercises help in calorie burning to prevent arteries blocking. When fats are deposited in the arteries they reduce their elasticity and this can cause high blood pressure. One should therefore engage in regular exercises to help burn fats. Some simple exercises include cycling, swimming, walking and aerobics. If you don’t have time to exercise it is advisable to take the stairs instead of using the lift. In addition, walk to the mall instead of using the car.
Herbs: Alternative remedies for high blood pressure include herbs like hawthorn, ginkgo biloba and ginger root. These herbs have been sown to lower blood pressure. Other herbs for high blood pressure include lime blossom, mistletoe, coleus Forskohlii and rauwoflia. However, it is important to consult a doctor before you start using nay of these herbs because some of them are known to cause drug interaction.
In addition, prolonged consumption of herbs can be harmful. Other natural remedies for high blood pressure drink Gooseberry Lemon Juice Curry Leaves Fresh onion Juice Vegetable Juice Boiled potatoes and Rice Fish Oil Fenugreek seeds. A change in diet, exercises and herbal remedies are some of the natural ways to control high blood pressure. The best thing about natural blood pressure remedies is that they are free of side effects. They are also cost-effective since some are things you can find in your kitchen. This makes them the best option for people with high blood pressure. Make sure to consult your doctor before you start using nay of the above natural remedies for high blood pressure.